Reflective journaling, on the other hand, involves thinking a little more deeply about your feelings, experiences, and life circumstances, what they mean to you, and how they impact your inner world. Normal journaling, the kind that we’re used to thinking about, tends to focus on expressing ideas, thoughts, and experiences soon after they’ve occurred. So … What is the Difference Between Normal Journaling and Reflective Journaling? Supports you through paradigm shifting experiences like having a child, getting married or divorced, moving countries, and inward shifts such as the spiritual awakening process, existential crisis, midlife crisis, and so on.

Empowers you to develop more self-love and kindness.

Increases your creativity and powers of self-expression.

Bolsters your self-growth and development.

Enables you to practice an ongoing form of inner work.

Provides a healthy outlet for exploring and working through painful traumas.

Strengthens your connection to your deeper voice of intuition.

Helps you to have a big-picture perspective of your life.

Improves your decision making skills and increases inner clarity.

Soothes stress and relaxes the nervous system.

Increases self-awareness and self-understanding.

Some of these benefits include the following:

Having journaled for over twenty years, I know a thing or two about the many delightful benefits of keeping a reflective journal (many of which are also backed by numerous studies). 12 Extraordinary Benefits of Reflective Journaling In a sense, we can think about keeping a reflective journal as a form of self-therapy as it’s like having a therapeutic conversation with yourself that can lead to big emotional breakthroughs, healing insights, and deep shifts in perception. The overall purpose of reflective journaling is to increase your level of self-awareness and self-understanding, which can lead to sparks of insight about what you truly want and need in life. Reflective journaling is a form of introspective journaling that enables you to gain access to deeply held feelings, thoughts, dreams, and desires through the simple practice of reflection and contemplation. 15 Reflective Journal Prompts for Self-Healing and Emotional Wellness.So … What is the Difference Between Normal Journaling and Reflective Journaling?.12 Extraordinary Benefits of Reflective Journaling.

Self reflection journal prompts